Flow Fit Parent & Child
Join us for a beautiful blend of Yoga, Barre and Meditation designed for parents and little ones (ages 0–5 years).
This uplifting session is all about moving, bonding and finding a little calm together. Expect a mix of gentle strength and stretch work for parents, playful movement and music for the children, and moments of mindfulness you can both share.
The benefits we get from practicing Flow Fit Yoga
Classes are relaxed, welcoming and flexible — whether your little one wants to join in, watch, or explore. It’s a space to move your body, connect with your child, and meet other parents in a supportive, non-judgmental environment.
Fit Flow Yoga Teacher
Rachel
Studio Owner & Fit Flow Teacher
Rachael is the studio owner and a teacher at The Attic Studio. Rachael comes from a teaching background having spent 18 years working as a primary school teacher before transitioning into a yoga teacher; combining teaching experience with her passion and love for yoga. In Rachael’s classes, you can expect philosophy threaded themes that relate to every day life. This will be matched with a banging playlist and a fun and accessible yoga flow to make sure you leave with a smile, full of energy and a mindful insight to hopefully apply to life outside the studio. See you on the matÂ
Hot Flow Yoga Teacher
Heatwave Barre Teacher
Hot Vinyasa Teacher
Find Your Flow Beginners Class Teacher
Flow Fit Parent and Child Class Teacher
