Finding Your Flow
'Step into the heat and let your energy flow.'
Our Hot Flow Vinyasa class is a dynamic, energising practice set in a heated room designed to help you move deeper into your body, release tension and build strength from the inside out.
Hot Vinyasa Flow Tracher
The benefits we get from practicing Hot Flow Vinyasa
Expect a creative flow that links breath with movement, allowing you to build heat, flexibility, and focus as you move through a series of postures that strengthen and lengthen the body. The warmth supports circulation and mobility, helping muscles feel open and fluid while encouraging detoxification and mental clarity.
Hot Flow Yoga Teacher
Rachel
Studio Owner & Hot Flow Teacher
Rachael is the studio owner and a teacher at The Attic Studio. Rachael comes from a teaching background having spent 18 years working as a primary school teacher before transitioning into a yoga teacher; combining teaching experience with her passion and love for yoga. In Rachael’s classes, you can expect philosophy threaded themes that relate to every day life. This will be matched with a banging playlist and a fun and accessible yoga flow to make sure you leave with a smile, full of energy and a mindful insight to hopefully apply to life outside the studio. See you on the matÂ
Hot Flow Yoga Teacher
Heatwave Barre Teacher
Hot Vinyasa Teacher
Find Your Flow Beginners Class Teacher
Flow Fit Parent and Child Class Teacher
